After Teeth Whitening

Your teeth are more porous immediately after whitening and more susceptible to staining. For the first 48 hours, follow the "white diet":

AVOID these foods and beverages:

• Coffee, tea, and dark sodas
• Red wine and dark juices (grape, cranberry)
• Berries (blueberries, blackberries, raspberries)
• Tomato sauce, soy sauce, and balsamic vinegar
• Mustard and ketchup
• Curry and turmeric
• Chocolate
• Tobacco products of any kind

SAFE foods and beverages include:

• Water, milk, and clear beverages
• White rice, pasta, and bread
• Chicken, turkey, and white fish
• Bananas, apples (peeled), and pears
• Cauliflower, potatoes, and white cheese

Some sensitivity after whitening is common and temporary, usually lasting 1-3 days.

• Use a sensitivity toothpaste (Sensodyne or similar) -- you can even apply it directly to sensitive teeth and leave it on for a few minutes.
• Avoid very hot or very cold foods and beverages.
• Use a soft-bristled toothbrush.
• Over-the-counter pain relievers can help if needed.
• If sensitivity is severe or lasts more than a few days, contact our office.

• Brush twice daily with a whitening or fluoride toothpaste.
• Floss daily to prevent staining between teeth.
• Rinse your mouth with water after consuming staining foods or drinks.
• Use a straw for coffee, tea, or dark beverages to minimize contact with teeth.
• Schedule regular professional cleanings every 6 months.
• Touch-up whitening treatments can be done as recommended by your dentist.

• Do not use colored mouthwash for 48 hours after whitening.
• Do not smoke or use tobacco products -- this is the fastest way to re-stain your teeth.
• Do not use abrasive toothpastes (baking soda based) for the first week.
• Do not brush aggressively -- be gentle, especially while sensitivity is present.

Whitening results typically last 6 months to 2 years depending on your diet, oral hygiene habits, and whether you use tobacco. Touch-up treatments are available to maintain your bright smile. Talk to us about a maintenance plan that works for you.